This chapter from the student-written book “Emerging Perspectives on Religion and Environmental Values in America” explores the benefits of nature and being in the wild for mental health. The author uses research on wilderness therapy as well as her own experiences to discuss this relationship. Below is the first paragraph of the chapter to introduce the discussion.
"Nature has so many captivating qualities. Whether it be the rustle of summer green leaves, the indescribable blue of the sky on a clear day, or the countless creatures that scurry across the earth’s floor, I always find myself amazed by its peculiar yet familiar structure. Nature is something that is often taken for granted. Yes, individuals are constantly reminded of its presence, but do we often think of its value? For me, the wilderness has been a place of refuge and comfort. Somewhere that I look to when I am feeling lost and confused."
