Mindfulness and Sustainability: How to Practice for the Planet

Title: Mindfulness and Sustainability: How to Practice for the Planet
Description: Kat Smith at LiveKindly discusses the connection between mindfulness and sustainability, and how developing a regular mindfulness practice can inspire eco-friendly habits. She explains the process of mindfulness meditation, including its roots in Buddhism and purpose of increasing awareness of your surroundings and personal feelings. She argues that because meditation makes us more mindful of our actions, this mindfulness can manifest itself in our daily actions, strengthening our attention and awareness of what we do and leading to more environmentally conscious decisions. She then provides resources and advice on how to better meditate and become more conscious about your decisions and their impact on the environment.
Date: 2021
Creator(s): Kat Smith
Audience: All audiences/General public
name: Kira Jones
thumbnail: F_pPOsHFELCBP2VJD
abstract: Mindfulness and Sustainability How to Practice for the Planet.pdf